Looking for a refreshing and vibrant dish to brighten up your meal prep? This Spinach & Strawberry Salad is here to steal the spotlight! Not only does it look gorgeous with its colorful ingredients, but it also bursts with flavors that are perfect for spring. It’s one of those spring salad recipes that you’ll want to make time and time again, whether for lunch or a gathering. With just a few simple ingredients, you can create a healthy, delicious salad that will impress your friends at any party.
Why This Spinach & Strawberry Salad Stands Out
The Spinach & Strawberry Salad is a delightful option that brightens up any meal. With its fresh spinach leaves harmonizing beautifully with vibrant strawberries, this salad is a feast for both the eyes and the palate. Perfectly suited for spring, it brings together seasonal ingredients that showcase the best tastes of this time of year.
Flavor Profile and Ingredients
This salad features a wonderful balance of flavors and textures. The sweetness of the strawberries contrasts nicely with the tangy feta cheese, while walnuts provide a satisfying crunch. A drizzle of balsamic vinaigrette ties everything together, enhancing the salad’s freshness and zing. Each bite is a celebration of spring’s bounty, making it an ideal choice for gatherings or meal prep.
Meal Prep Made Easy
Creating this Spinach & Strawberry Salad is a breeze, taking only about 15 minutes from start to finish. t’s a fantastic option for meal prep enthusiasts, allowing for quick assembly that saves time during busy weekdays.
To keep ingredients fresh, consider storing the salad and dressing separately until ready to enjoy.
Serving Suggestions for Any Occasion
This salad is versatile enough to serve as a light lunch or a stunning side dish at gatherings. It pairs well with grilled chicken or quinoa for those looking to add protein, making it suitable for a variety of diets. Whether at a picnic, barbecue, or formal dinner, this salad will surely impress guests and satisfy their cravings.
Customization Tips
Feel free to make this salad your own!
You can easily swap out walnuts for your favorite nuts or cheese to suit your taste preferences. Moreover, adding other seasonal fruits can enhance the salad’s appeal, making it a perfect fit for any spring salad recipes healthy.
Healthy Spinach & Strawberry Meal-Prep Salad Recipe
Spinach & Strawberry Meal-Prep Salad
Course: Lunch, Salads, Meal PrepCuisine: American4
servings15
minutes180
kcalCreating this Spinach & Strawberry Salad is a breeze, taking only about 15 minutes from start to finish. It’s a fantastic option for meal prep enthusiasts, allowing for quick assembly that saves time during busy weekdays. To keep ingredients fresh, consider storing the salad and dressing separately until ready to enjoy.
Recipe Ingredients
8 cups fresh spinach, washed and dried
2 cups strawberries, hulled and sliced
1/2 cup walnuts, roughly chopped
1/4 cup feta cheese, crumbled
1/4 cup red onion, thinly sliced
1/4 cup balsamic vinaigrette or dressing of choice
Salt and pepper to taste
Instructions
- Prepare the Spinach: In a large bowl, add the washed and dried spinach leaves.
- Add Strawberries: Top the spinach with the sliced strawberries.
- Incorporate Other Ingredients: Add the chopped walnuts, crumbled feta cheese, and thinly sliced red onion.
- Dress the Salad: Drizzle the balsamic vinaigrette over the salad and gently toss until everything is evenly coated. Season with salt and pepper to taste.
- Meal-Prep: Divide the salad into meal prep containers if desired. Keep the dressing separate until ready to eat to maintain freshness.
Notes
- Estimated per serving: {‘Calories’: ‘180 kcal’, ‘Fat’: ’12g’, ‘Protein’: ‘5g’, ‘Carbohydrates’: ’15g’, ‘Fiber’: ‘3g’}
Storing Your Salad
To maintain the salad’s freshness, store the greens and toppings separately from the dressing. This precaution ensures that everything tastes crisp and vibrant when you’re ready to enjoy your meal. By following these simple tips, you’ll have a delicious and nutritious option at your fingertips throughout the week.
