Looking for a vibrant and refreshing salad that’s perfect for a light lunch or dinner? This Grilled Lemon Herb Mediterranean Chicken Salad is exactly what you need. Packed with flavor and color, this dish combines tender grilled chicken, fresh greens, and a medley of Mediterranean ingredients that will transport your taste buds straight to the sunny shores of the Mediterranean.

This salad is not just another meal; it’s an experience. The zesty lemon dressing brings a burst of brightness, while the herbs add an aromatic touch that elevates the entire dish. It’s a perfect combination for those warm days when you crave something light yet satisfying.

A Refreshing Mediterranean Delight

This Grilled Lemon Herb Mediterranean Chicken Salad captures the essence of summer meals with its vibrant colors and fresh ingredients.

The juicy grilled chicken, marinated in a zesty lemon dressing, serves as the centerpiece, beautifully complemented by a variety of textures and flavors.

Crisp mixed greens provide a refreshing base, while the addition of cherry tomatoes and cucumbers adds a delightful crunch.

Colorful Ingredients That Shine

The salad is not just visually appealing; it’s a nutritional powerhouse.

Cherry tomatoes burst with flavor, offering a sweet contrast to the tangy feta cheese.

Cucumbers not only enhance the texture but also contribute to the dish’s overall freshness.

Meanwhile, Kalamata olives bring a briny richness that elevates each bite, ensuring that every ingredient plays a significant role in this harmonious blend.

Simple Preparation Steps

Preparing this meal is straightforward and quick, making it perfect for a weeknight dinner or lunch.

Start by marinating the chicken in a mix of olive oil, lemon juice, and oregano, ensuring it absorbs those delightful flavors.

Grilling the chicken enhances its juiciness and creates a beautiful char that adds depth to the dish.

Assembling the Salad

Once the chicken is grilled to perfection, it’s time to assemble the salad.

In a large bowl, combine the mixed greens, cherry tomatoes, cucumbers, olives, and feta cheese.

Toss these ingredients gently to keep the greens crisp while distributing the flavors evenly.

Place the sliced grilled chicken on top, adding a finishing touch with extra olive oil and lemon juice for that bright, citrusy flavor.

Serving Suggestions

This salad is best served fresh, allowing the flavors to shine.

Pair it with crusty bread or serve it alongside a light soup for a more filling meal.

The combination of textures, from the tender chicken to the crunchy vegetables, creates a satisfying experience that delights the palate.

Nutrition and Health Benefits

Not only is this salad bursting with flavor, but it’s also packed with nutrients.

With a good balance of protein from the chicken and healthy fats from the olives and olive oil, it provides a well-rounded meal.

Plus, the vegetables add essential vitamins and minerals, making this dish a healthy choice for any occasion.

A Refreshing Mediterranean Delight

A fresh salad with grilled chicken, mixed greens, tomatoes, cucumbers, olives, and feta cheese on a rustic wooden table.

This Grilled Lemon Herb Mediterranean Chicken Salad is a delightful blend of grilled chicken, crisp greens, cherry tomatoes, cucumbers, olives, and feta cheese, making it a colorful and nutritious meal. The tangy lemon herb dressing infuses the salad with a refreshing taste that’s both light and satisfying.

Grilled Lemon Herb Mediterranean Chicken Salad

Recipe by Renaya M

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

450

kcal

Total time

minutes

Recipe Ingredients

2 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
4 cups mixed greens (spinach, arugula, romaine)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 cup Kalamata olives, pitted and halved
1/2 cup crumbled feta cheese
Fresh herbs (parsley, basil) for garnish

Instructions

Marinate the Chicken: In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Add the chicken breasts and coat them well. Marinate for at least 30 minutes.
Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked. Remove from the grill and let rest for a few minutes before slicing.
Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, olives, and feta cheese.
Assemble: Slice the grilled chicken and place it on top of the salad. Drizzle with additional olive oil and lemon juice, if desired. Garnish with fresh herbs.
Serve: Toss the salad gently to combine, and serve immediately for the best flavor.