If you’re searching for a wholesome and flavorful dish, this grilled chicken salad is a stellar choice. Perfect for dinner, it’s one of those grilled chicken salad recipes that are both easy to prepare and satisfying. Packed with protein and vibrant veggies, it’s a healthy option that doesn’t skimp on taste.

Imagine juicy, char-grilled chicken paired with crisp greens, colorful bell peppers, and a zesty dressing that ties everything together. This is not just a meal; it’s a celebration of fresh flavors that will leave you feeling nourished and delighted.

Why Choose Grilled Chicken Salad?

Grilled chicken salad recipes offer a delightful combination of taste and nutrition. This particular dish shines as a healthy option, perfect for those seeking a satisfying meal without excessive calories.

Featuring marinated chicken grilled to perfection, paired with a medley of vibrant vegetables, this salad stands out among grilled chicken salad recipes healthy for its balance of flavors and textures.

Ingredients That Make It Special

The foundation of this dish lies in its wholesome ingredients. Tender chicken breast serves as the star, while mixed greens add a refreshing crunch. Cherry tomatoes and cucumbers bring brightness, and the sliced red bell pepper adds a sweet touch.

Don’t forget the creamy avocado, which enhances both taste and texture. This eclectic mix makes it an exceptional choice among grilled chicken salad recipes for dinner, ensuring every bite is both satisfying and nourishing.

Simple Preparation Steps

Preparing this grilled chicken salad is straightforward, making it one of the grilled chicken salad recipes easy to follow. Begin by marinating the chicken in a blend of olive oil, apple cider vinegar, and Dijon mustard. This step infuses the meat with flavor.

Once marinated, grilling the chicken becomes the next step. A medium-high grill will yield juicy, perfectly cooked chicken within minutes. After grilling, let the chicken rest before slicing it to maintain its moisture.

Creating the Salad

Assembling the salad is where creativity comes into play. Toss together the mixed greens, cherry tomatoes, cucumbers, and sliced bell pepper in a large bowl. The vibrant colors make for an appealing presentation.

Top the salad with the freshly sliced grilled chicken and drizzle with any remaining dressing. This final touch ties all the components together for a refreshing and tasty meal.

Serving Suggestions and Tips

This grilled chicken salad is best served immediately, allowing the freshness of the ingredients to shine. However, it can also be refrigerated for later enjoyment, making it an ideal choice for meal prep.

For added flair, consider personalizing the salad with your favorite vegetables or nuts. Feta cheese or a sprinkle of almonds can enhance the flavor profile, making it even more delightful.

Nutrition and Health Benefits

This dish not only pleases the palate but is also a powerhouse of nutrition. With approximately 350 calories per serving, it delivers a balance of protein and healthy fats, making it an excellent choice for health-conscious individuals.

As a meal option, this grilled chicken salad checks all the right boxes—it’s filling, nutritious, and perfect for any time of the year. Whether served for dinner or as a light lunch, it remains a favorite among grilled chicken salad recipes.

Delicious and Healthy Grilled Chicken Salad Recipe

Recipe by Renaya M

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

Total time

minutes

Recipe Ingredients

2 boneless skinless chicken breasts
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
1 red bell pepper, sliced
1 avocado, diced
1/4 cup red onion, thinly sliced
1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
Salt and pepper to taste

Instructions

Marinate the Chicken: In a bowl, combine olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes in the refrigerator.
Grill the Chicken: Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.
Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red bell pepper, avocado, and red onion.
Assemble: Add the sliced grilled chicken on top of the salad and drizzle with any remaining dressing. Toss gently to combine.
Serve: Enjoy your grilled chicken salad immediately, or refrigerate for later.